Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W8/D6 BLOCK 2 - Chest & Bicep Wk 8 Day 6
5.0
|
120 min
|
1 comment
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Pause Bench: 1 rep @ 9 // then use 84% of your 1RM 3 x 2 reps Incline Dumbbell Bench: 3 x 8 reps // 8 reps @ RPE 8, 8 reps @ RPE 9, 8 reps @ RPE 10
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Alfath • 2y ago
Nice pump
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