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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W8/D2 BLOCK 2 - Back & Bicep Wk 8 Day 2

4.9|120 min
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WORKOUT PROTOCOL Deadlift: 1 rep @ RPE 8 // then use 89% of your 1RM for a top set of 3 reps // then use 82% of your 1RM for another 4 reps ... more

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