WORKOUT PROTOCOL
Squat: 1 rep @ RPE 7 // then use 75% of your 1RM 4 x 5 reps
...more
Community
T
Tyler • 2y ago
Pump was amazing
A
Alfath • 2y ago
Great pump today. Hit 185llb 5x with a spotter with shadow help. Next goal is to hit 190lb next week. Current body weight 166lbs before workout. This is the best/strongest I’ve ever felt. Programs awesome brother
Community