Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W2/D1 BLOCK 1 - Chest & Tricep Wk 2 Day 1
4.9
|
120 min
|
4 comments
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WORKOUT PROTOCOL Squat: 1 rep @ RPE 7 // then use 72.5% of your 1RM 4 x 5 reps
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F
Fernando • 1y ago
Had to do 295 on bench floor press . Bench presses was full . But overall great pump and great workout
A
Alfath • 2y ago
Monster workout dude. Went up in weight and it burns
A
Alfath • 3y ago
Solid gains
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