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Ryan DenglerRyan Dengler
/POWERBUILDING 9-WEEK

W1/D6 BLOCK 1 - Chest & Bicep Wk 1 Day 6

4.9|120 min|8 comments
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Pause Bench: 5 reps @ 6 // then use 70% of your 1RM 3 x 5 reps Incline Dumbbell Bench: 3 x 8 reps // 8 reps @ RPE 7, 8 reps @ RPE 8, 8 reps @ RPE 9... more

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Peter • 1y ago
Kinda easy
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Craig • 2y ago
Great way to end week 1
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Alfath • 2y ago
Amazing chest day pump. Slowly getting back into strength training. Hit 200x5 smooth.
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Cristian • 2y ago
Freaking awesome
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Alfath • 3y ago
Great pump today. I can feel the strength gain after a week. Threw in some cardio as well

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