Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W3/D4 BLOCK 1 - Back & Tricep Wk 3 Day 4
4.7
|
120 min
|
1 comment
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WORKOUT PROTOCOL Barbell Row: 4 x 6 reps // 6 reps @ RPE 7, 6 reps @ RPE 8, 6 reps @ RPE 9, 6 reps @ RPE 10
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Alfath • 2y ago
Good pump. Tired from not taking a rest day. Will take one on Friday or Saturday.
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