Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W2/D2 BLOCK 1 - Back & Bicep Wk 2 Day 2
4.9
|
120 min
|
4 comments
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WORKOUT PROTOCOL Deadlift: 1 rep @ RPE 7 // then use 70% of your 1RM 3 x 6 reps
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P
Peter • 1y ago
Kinda easy
H
Hunter • 2y ago
Good
A
Alfath • 2y ago
Good pump. Was dreaded today but still came in to get the gains.
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