Ryan Dengler
Ryan Dengler
/
POWERBUILDING 9-WEEK
W1/D2 BLOCK 1 - Back & Bicep Wk 1 Day 2
4.8
|
120 min
|
8 comments
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WORKOUT PROTOCOL Deadlift: 1 rep @ RPE 7 // then use 67.5% of your 1RM 3 x 6 reps
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P
Peter • 1y ago
Great starting pull
A
Anthony • 1y ago
It was great
D
Derek • 2y ago
Great pump!
R
Ryan • 2y ago
Ye
D
Danny • 2y ago
Good workout!
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