Name: Playbook - Ruba Ali - W2/D4 Cardio
Uploaded: 2021-01-18T11:48:29.614Z
Duration: 45 min
Description: W2/D4 Cardio

Tharsinhi

Angela

Dayana

I enjoy my day of cardio not like before used to do it a lot.

Fanny

Alecsandra

Don’t like to run much but I’ll put in the time !!! 😁🦾🏋🏽‍♀️

Elvira

Ronnie

Please can you provide cardio sets for reference ?

Heba Emad

I definitely needed this cardio... it’s not just a workout... It’s my Therapy! ❤️

Barbie

Saji

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

W2/D4 Cardio

Hla aeindra

Kerri

Loved it ! Sweating a lot. Gave up on the side plank I struggled a lot with that specific workout. Where should the body be holding itself ? The arm? Feet? I start shaking and fall can’t sustain myself very long.

Maria

W1/D1 Full body

It was great but I couldn’t do the push up.

Gisel

Joanna Quan Soon

W1/D2 Upper body

Karen M Beebe

Outstanding workout!! My husband did it with me and at the end of the workout was able to touch his toes. That’s a big deal!! Thank you!!

Lucy

W1/D3 Lower body

Aminata

W1/D4 Cardio

Jessie Joseph-Shaw

Elizabeth

Shekinah

W2/D1 Full body

Tiffany

W2/D3 Lower body

W2/D2  Upper body

Dripping sweat!!!!!! Holy cow! Don’t let these workouts full you 🫠🫠

Zuly

W3/D1 Full body

Zenia

Another killer workout ! Love the abs at the end. On week 3 and I already feel a difference since week 1. Thanks Ruba.

W3/D2 Upper body

Another killer workout 💪🏾 dripping sweat

Always amazing! Even on my off days. Thank you!!!!

W3/D3 Lower body

Gisselle

I finished this one in Saturday and forgot to swipe 🤦🏽‍♀️.  Have a great day

W3/D4 Cardio

W4/D1 Full body

Thank for this series....it pushes me to keep going even when things get in the way.

W4/D2  Upper body

400 cal burned and dripping sweat!! Woot. I can feel stronger each day. #beginner

1 day left of this amazing series and I feel so much stronger than when I first started! Thank you!

W4/D3 Lower body

Just finished the 4 w build at home beginner program. Loved it ❤👍! 

Thank you so much! 

I am starting the same program tomorrow for another round of it. 

Gratitude! 🤗

W2/D4 Cardio

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