Day 1: Full Body
4 Circuits - 9 Exercises - 30-40 mins
Equipment - DB, Foam Roller, KB, Yoga Mat ...more
Community
K
Kerri • 4mo ago
Healthy amount of exercise
M
Maria • 10mo ago
Loved it ! Sweating a lot. Gave up on the side plank I struggled a lot with that specific workout. Where should the body be holding itself ? The arm? Feet? I start shaking and fall can’t sustain myself very long.
J
Jazlene • 1y ago
Very good!
T
Tina • 1y ago
Good for beginners
G
Gisel • 1y ago
The hardest set are the last one I’m still having difficulty doing the side plank
Community