Name: Playbook - Ruba Ali - W1/D4 Cardio
Uploaded: 2021-01-18T11:45:19.383Z
Duration: 45 min
Description: W1/D4 Cardio

Tharsinhi

Aminata

Dayana

Really hard. 
First day back to running!! I feel good for it :)

Zahra

I didn’t know I could jog for that long!

Lucia

Sara

Bairavi

Would you be adding in the future Cardio workouts??

Kiara

Lilian

Ronnie

I did one of your full body HIIT for my cardio and I feel great!

Vanessa Hewitt

Definitely needed this cardio! Thank you for inspiring me... everyday is a struggle but definitely motivated to be a better me for ME!

Barbie

Heba Emad

Saji

Saffiya

Fariyah

Muneerah

The cardio part was not clear, it only said one minute

Hanan

Amitis Jamali

W1D4 45 min cardio wooo! Complete d 4.02 miles 🥵 feels so good getting those miles in...I'm sweating so much and I feel so good 🥰

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

W1/D4 Cardio

Hla aeindra

Kerri

Loved it ! Sweating a lot. Gave up on the side plank I struggled a lot with that specific workout. Where should the body be holding itself ? The arm? Feet? I start shaking and fall can’t sustain myself very long.

Maria

W1/D1 Full body

It was great but I couldn’t do the push up.

Gisel

Joanna Quan Soon

W1/D2 Upper body

Karen M Beebe

Outstanding workout!! My husband did it with me and at the end of the workout was able to touch his toes. That’s a big deal!! Thank you!!

Lucy

W1/D3 Lower body

Jessie Joseph-Shaw

Elizabeth

Shekinah

W2/D1 Full body

Tiffany

W2/D3 Lower body

Angela

W2/D4 Cardio

W2/D2  Upper body

Dripping sweat!!!!!! Holy cow! Don’t let these workouts full you 🫠🫠

Zuly

W3/D1 Full body

Zenia

Another killer workout ! Love the abs at the end. On week 3 and I already feel a difference since week 1. Thanks Ruba.

W1/D4 Cardio

Community

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