Name: Playbook - Ruba Ali - W4/D4 Cardio
Uploaded: 2021-01-18T11:47:31.911Z
Duration: 45 min
Description: W4/D4 Cardio

Tharsinhi

Zuly

Just finished the 4 w build at home beginner program. Loved it ❤👍! 

Thank you so much! 

I am starting the same program tomorrow for another round of it. 

Gratitude! 🤗

Lena

Femida

Lorena

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

W4/D4 Cardio

Kerri

Loved it ! Sweating a lot. Gave up on the side plank I struggled a lot with that specific workout. Where should the body be holding itself ? The arm? Feet? I start shaking and fall can’t sustain myself very long.

Maria

Jazlene Cantu

W1/D1 Full body

It was great but I couldn’t do the push up.

Gisel

Joanna Quan Soon

W1/D2 Upper body

Karen M Beebe

Outstanding workout!! My husband did it with me and at the end of the workout was able to touch his toes. That’s a big deal!! Thank you!!

Lucy

W1/D3 Lower body

Aminata

Dayana

W1/D4 Cardio

Jessie Joseph-Shaw

Elizabeth

Shekinah

W2/D1 Full body

Tiffany

W2/D3 Lower body

Angela

W2/D4 Cardio

W2/D2  Upper body

Dripping sweat!!!!!! Holy cow! Don’t let these workouts full you 🫠🫠

W3/D1 Full body

Zenia

Another killer workout ! Love the abs at the end. On week 3 and I already feel a difference since week 1. Thanks Ruba.

W3/D2 Upper body

W4/D4 Cardio

Community

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