Name: Playbook - Ruba Ali - Bodyweight Burner 🔥
Uploaded: 2021-05-10T16:37:17.423Z
Duration: 20 min
Description: Bodyweight Burner 🔥

Alexis

Susie

Could improve by adding a couple varieties to the exercises that target the same areas just in case one is incapable due to their build.

Aisha

Ariel

Dorothy

Hard but I needed to challenge myself. Great workout wow

TOUGH. Had to modify it but love it, it’s exactly what my body was asking for. It’s motivating me to keep going and pushing myself so I can make it to 5 rounds.

Paula

I can't breathe🤩 first and fourth exercise was har to do it, the next i will do it better 😍💪

Jennypher

Milena

Veronica

Leick Costa

Kaela

Really every single part of my body is burning I can feel my muscles sooo good 💪💪

Maha Mustafa

Lisa

Fidelma Maunsell

Kiara

Was really excited, dope and clever !! 💪🏽🌟

carolina Gomez

I wish if the program can work al the way aline

Ahmed

Loved it got my heart beat beating love the workout !

Gabriela

5 rounds x 30 seconds

Crab toe taps
Squat foot taps
Side shuffle squats
Explosive jumps
High knees

5 x 30 seconds

Crab toe taps
Squat foot taps
Side shuffle squats
Explosive jumps
High knees

Crab toe taps

Squat foot taps

Side shuffle squats

Explosive jumps

High knees

Bodyweight Burner

Bodyweight Burner 🔥

Did it with my partner and we died 💪🏽☺️🔥🔥

Shekinah

Abigail Sanchez

Abs at Home 🔥

Bayan

Great! Wish there was a bit more Glute work like heavy hip thrusts!

Amreeta

Legs Burner 🔥

Stefano

Michelle

On fire😭🔥 I love it!! I need it 😭🔥🙏 thank you

Full Body Burner 🔥

Serena

Amzinggg.. I can barely breathe!! I love  ittt!! Thankfully autocorrect works or this message would make no sense. I can’t type . Lol

Sheila

That was painful, I didn’t expect the side of my legs to burn that much 🔥🔥🔥

Bodyweight Burner 🔥

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