Name: Playbook - Ruba Ali - Full Body Burner 🔥
Uploaded: 2021-03-15T18:36:53.399Z
Duration: 25 min
Description: Full Body Burner 🔥

Stefano

Michelle

On fire😭🔥 I love it!! I need it 😭🔥🙏 thank you

Jennypher

Milena

Soumeya Falah

Amreeta

Lilian

Yaelle

This kind of workout is perfect for not too much motivation days 👌🏼 cardio enough, short enough, hard enough.. i’ve just burnt over 300 kcal 💪🏼😎

Maud

Elizabeth

Dima

More workouts like this, please! 😊 I love the full body workouts. ❤️

Marissa

Circuit 1: 3 rounds, 45 seconds rest
- Side to side plyo squat (10 reps per side)
- T rotation (10 reps per side)
- Kneeling squat to curl (12 reps)

Circuit 2: 3 rounds, 60 seconds rest
- Jump rope (30 seconds)
- Burpee to single arm row (12 reps, 6 per side)
- Leg raises (30 seconds)

Side to side plyo squat

T rotation

Kneeling squat to curl

Circuit 1

Jump rope

Burpee to single arm row

Leg raises

Circuit 2

Full Body Burner 🔥

Alexis

Susie

Bodyweight Burner 🔥

Did it with my partner and we died 💪🏽☺️🔥🔥

Shekinah

Abigail Sanchez

Leick Costa

Abs at Home 🔥

Bayan

Great! Wish there was a bit more Glute work like heavy hip thrusts!

Legs Burner 🔥

Serena

Amzinggg.. I can barely breathe!! I love  ittt!! Thankfully autocorrect works or this message would make no sense. I can’t type . Lol

Sheila

That was painful, I didn’t expect the side of my legs to burn that much 🔥🔥🔥

Full Body Burner 🔥

Community

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