Name: Playbook - Ruba Ali - Bodyweight Burner 🔥
Uploaded: 2021-03-14T23:41:25.558Z
Duration: 45 min
Description: Bodyweight Burner 🔥

Serena

Amzinggg.. I can barely breathe!! I love  ittt!! Thankfully autocorrect works or this message would make no sense. I can’t type . Lol

Sheila

That was painful, I didn’t expect the side of my legs to burn that much 🔥🔥🔥

Amreeta

Jacqueline

Sancha

KARINA 22

Abigail Sanchez

Phew, 😥  this one had me workin’, workin’.

Marissa

Makhotso

Excellent bodyweight cardio training 🥵🥵 350 kcal / 40 min
Now i can start my day with dynamic body 🙏🏼

Maud

The workout looked stellar, but I just got cleared for exercise after surgery from my doctor. I could not finish. Hell of a thing to say from someone who was a college athlete and soldier. I let you down. And myself.

Lancelin Clinton Petty

Gaby Ruiz

Namita Gowtham

- Wallsit step-ups
- Jumping curtsy lunge
- 180 squats 
- High knees
- Mountain climbers
- Push-up jacks 
- Touchdowns 
- Toe touches

Wall sit step outs

- Keep your chest up
- Jump alternating in mid-air
- Bring your back foot back behind your front foot

Jumping curtsy lunge

- Keep your chest up and back straight 
- Jump keeping your legs at 90 degrees 
- Land softly

180 squats

High knees

- Keep you core engaged 
- Increase speed as you feel comfortable

Mountain climbers

- Open your legs as you come down
- Push through your hands engaging your chest as you come up
- Keep you core engaged

Push-up jacks

- As you open and close alternate touching the floor with your arms 
- Keep you chest up and a neutral soine

Touchdowns

- Reach for your opposite foot
- Engage your core as you reach

Toe touches

Circuit

Bodyweight Burner 🔥

Alexis

Susie

Did it with my partner and we died 💪🏽☺️🔥🔥

Shekinah

Jennypher

Leick Costa

Abs at Home 🔥

Bayan

Great! Wish there was a bit more Glute work like heavy hip thrusts!

Legs Burner 🔥

Stefano

Michelle

On fire😭🔥 I love it!! I need it 😭🔥🙏 thank you

Bodyweight Burner 🔥

Community

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