Name: Playbook - Ruba Ali - Legs Burner 🔥
Uploaded: 2021-03-22T13:04:01.351Z
Duration: 45 min
Description: Legs Burner 🔥

Bayan

Jennypher

Great! Wish there was a bit more Glute work like heavy hip thrusts!

Amreeta

Sara Mendoza

You are in your bag with this workout! 😤

Marissa

RaquelSofia

Joanne Carrillo

Superset 1
- Front squat x 15, 12, 10, 8, 6 reps
- Lunge x 15, 12, 10, 8, 6 reps per leg

Superset 2
- DB hip hinge 12 reps x 4 rounds
- Weighted jump squats 12 reps x 4 rounds

Superset 3
- Romanian deadlift 15 reps x 4 rounds
- Weighted step ups 10 reps per leg x 4 rounds

DB hip hinge

Weighted jump squats

Superset 2

Romanian deadlift

Weighted step ups

Superset 3

Front squat

Lunges

Superset 1

Legs Burner 🔥

Alexis

Susie

Bodyweight Burner 🔥

Did it with my partner and we died 💪🏽☺️🔥🔥

Shekinah

Abigail Sanchez

Leick Costa

Abs at Home 🔥

Stefano

Michelle

On fire😭🔥 I love it!! I need it 😭🔥🙏 thank you

Full Body Burner 🔥

Serena

Amzinggg.. I can barely breathe!! I love  ittt!! Thankfully autocorrect works or this message would make no sense. I can’t type . Lol

Sheila

That was painful, I didn’t expect the side of my legs to burn that much 🔥🔥🔥

FULL BODY HIIT 🔥

Randy

POWER LEGS 💪🏽

Legs Burner 🔥

Community

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