Name: Playbook - Ruba Ali - POWER LEGS 💪🏽
Uploaded: 2021-02-25T16:30:56.195Z
Duration: 30 min
Description: POWER LEGS 💪🏽

Bayan

Randy

Jennypher

Sheila

Alejandra

Kimsanity

Hey Ruba❤️ I’ve been following you on Instagram for awhile. Decided to download the app today and tried this workout. My legs are shaking!

Amreeta

Esti

When you mean 10 reps 4 sets did you mean 40 in one leg and 40 on the other leg or 20 and 20

Rachel

Abigail Sanchez

Vanessa Hewitt

Joanne Carrillo

Laurie

Humbling. I definitely felt this one, and I loved it. I’m enjoying the new WOW series, keep them coming.

Marissa

All exercises 4 sets!
Rest 45 secs after each superset

Superset 1
- Side Lunge to Curtsey Lunge (10 reps per side)
- In & Out Jump squats (12 reps) 

Superset 2
- Single leg Romanian deadlift (10 reps per side)  
- Deadlift to Squat (12 reps) 

Superset 3
- Single Leg Box Squat (10 per side) 
 - Heel Elevated Front Squat (12 reps) 

Superset 4
- Calf raises (15 reps)  
- Weighted Squat Jumps (10 reps)

- Keep chest up
- Focus on range a motion

Side lunge to curtsy squat

In and out squats

Superset 1

- Keep your back straight 
- Pull up focusing on your hamstring

Single leg romanian deadlift

- Focus on form on the deadlift and squat
- For the deadlift keep your back straight
- Keep you chest up for the squat

Deadlift to squat

Superset 2

Single leg box squat

Heel elevated front squat

Superset 3

Calf raises

- Keep your chest up 
- Lower with a controlled motion

Weighted squat jumps

Superset 4

POWER LEGS 💪🏽

Alexis

Susie

Bodyweight Burner 🔥

Did it with my partner and we died 💪🏽☺️🔥🔥

Shekinah

Leick Costa

Abs at Home 🔥

Great! Wish there was a bit more Glute work like heavy hip thrusts!

Legs Burner 🔥

Stefano

Michelle

On fire😭🔥 I love it!! I need it 😭🔥🙏 thank you

Full Body Burner 🔥

Serena

Amzinggg.. I can barely breathe!! I love  ittt!! Thankfully autocorrect works or this message would make no sense. I can’t type . Lol

That was painful, I didn’t expect the side of my legs to burn that much 🔥🔥🔥

POWER LEGS 💪🏽

Community

More workouts from Ruba Ali