Name: Playbook - Ruba Ali - Abs at Home 🔥
Uploaded: 2021-03-29T16:20:54.135Z
Duration: 35 min
Description: Abs at Home 🔥

Abigail Sanchez

Jennypher

Leick Costa

Amreeta

Shala

First time using the app. Don't know if I didn't know how to hear music and play the app at the same time, would like to be able to listen to ruba's Playlist while using her app and not hear background gym. But ofer all really great app.

Janet

Cheyma

Core/abs is my greatest weakness and this workout was perfect for burning abs and sweat with no back pain 😍😍😍

Maud

Brittney

Fidelma Maunsell

One of the best home ab workouts! Loved it.

Christine

🥵🥵🔥🔥🔥💪🏽💪🏽🦾🦾👌🏽😅

Milena

Circuit 1: 45 sec each, 15 sec rest after each exercise, 4 rounds

- Crossbody jacks
- Walk out knee to elbow 
- Side plank
- Leg raises

Circuit 2: 30 sec each, 30 sec rest after each exercise, 4 rounds

- Weighted crunch
- Bicycles
- Plank with side foot tap
- Russian twist V hold

45 sec each, 15 sec rest after each exercise, 4 rounds

Crossbody jacks

Walk out knee to elbow

Side plank

Leg raises

Circuit 1

30 sec each, 30 sec rest after each exercise, 4 rounds

Weighted crunch

Bicycles

Plank with side foot tap

Russian twist V hold

Circuit 2

Abs at Home 🔥

Alexis

Susie

Bodyweight Burner 🔥

Did it with my partner and we died 💪🏽☺️🔥🔥

Shekinah

Bayan

Great! Wish there was a bit more Glute work like heavy hip thrusts!

Legs Burner 🔥

Stefano

Michelle

On fire😭🔥 I love it!! I need it 😭🔥🙏 thank you

Full Body Burner 🔥

Serena

Amzinggg.. I can barely breathe!! I love  ittt!! Thankfully autocorrect works or this message would make no sense. I can’t type . Lol

Sheila

That was painful, I didn’t expect the side of my legs to burn that much 🔥🔥🔥

Abs at Home 🔥

Community

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