Full Body Strength
with Ruba Ali
The following workouts will help you increase lean muscle mass, burn fat and build core strength.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.78/5
3
30 min
4.87/5
3
30 min
4.78/5
3
30 min
4.76/5
3
30 min
4.92/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the full body strength circuits?
- Increase lean muscle mass in all the right areas
- Burn fat
- Build a strong core
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Frequently Asked Questions
What are the goals of the full body strength circuits?
- Increase lean muscle mass in all the right areas
- Burn fat
- Build a strong core
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Helin • 1mo ago
🔥🔥🔥
A
Armina • 8mo ago
Great thanks ♥️🙏♥️
A
Addy • 8mo ago
Love it 😍
A
Addy • 8mo ago
Challenging but strong 💪🏼
A
Addy • 8mo ago
Awesome 😎
A
Addy • 9mo ago
Amazing 😻