Ab Workouts
with Rodrigo Navarro
Abs are a solid foundation of an overall great physical shape. I’m not talking about just having a six pack, i mean overall for bodybuilding and strength. Throw in 3-4 of these ab workouts 3X a week after your normal workout... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
0/5
0
10 min
5/5
1
20 min
5/5
3
10 min
5/5
0
10 min
0/5
0
8 min
+7 sessions more
Details
Category
Shred fat, 6-pack, Strength, Conditioning, Abs and Core, Coaching, Build muscle
Frequently Asked Questions
What are the goals of the program?
My goal is to provide you with unique and challenging ab workouts that will have your core on fire! Abs get neglected quite often so I want to make sure you don’t miss it!
How to schedule the program into a week?
PERFORM THESE EXERCISES BEFORE OR AFTER YOU LIFTS
*3X a week is ideal for shredded and thick abs
Frequently Asked Questions
What are the goals of the program?
My goal is to provide you with unique and challenging ab workouts that will have your core on fire! Abs get neglected quite often so I want to make sure you don’t miss it!
How to schedule the program into a week?
PERFORM THESE EXERCISES BEFORE OR AFTER YOU LIFTS
*3X a week is ideal for shredded and thick abs
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Matt • 1y ago
Love getting this in
M
Matt • 1y ago
Superb
M
Matt • 1y ago
Always a blast 💯
M
Miriam • 2y ago
Loved this! My abs are crying! 🥵