Name: Playbook - Richie Van Houten - Evasive Drills to help you Avoid getting Hit!
Uploaded: 2022-11-08T19:48:45.511Z
Duration: 15 min
Description: Evasive Drills to help you Avoid getting Hit!

This drills will help you find balance in your stance and allow you to be more evasive and make your opponent miss.

Place object where head should be. 

Slip in / turning shoulder 

Evade back. Leaning back slightly

Slip Out / turning shoulder

Slip / Evade Drill

With a partner :
Have partner hold an object over your head. 
Slip forward 
Have partner lower object to where your head was. 

Rotate around the object 10 times both ways

Start the motion with your hips. Send your hips opposite direction of where you want your head. 
This will help counterbalance so you don’t lean

Solo:

You can do same thing without a partner minus the object.

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