Name: Playbook - Richie Van Houten - Hip Rotation Drill
Uploaded: 2022-11-08T19:48:45.458Z
Duration: 5 min
Description: Hip Rotation Drill

Dolores “Doe” Restrepo Macias

Just getting into boxing at home, got a heavy bag and gloves for my birthday! Thanks so much for the content!!

Clare

1.)Dig the ball of your back foot into the ground and square your hips to target 
2.)While Bringing your hip back to your original stance use the momentum and rotate your front hip digging your front foot into the ground. 

Repeat. 
Stay balanced
Dig your feet heavy into ground
Rotate hips
Don’t lean

Hip Rotation Drill

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