Name: Playbook - Richard Sopinanukul - 1 Rep Max Deadlift
Uploaded: 2022-04-14T16:05:03.524Z
Duration: 45 min
Description: 1 Rep Max Deadlift

( bar only ) : 10-12 reps
Then add weight after each set.
Set 1: 5 reps 
Set 2: 3 reps
Set 3: 2 reps
Set 4: 1 reps
Set 5: 1 reps
Set 7: 1 reps

* REST between each set.
* Goal is to find your max load.
* Proper form and executions of the movement/s must be completed before counting it as a rep.
* If you get to your max before the last set, either rest a bit more and try again or end it and record the last heaviest lift you completed.

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Barbell Deadlift

1 Rep Max Deadlift

Destini

Back Squat

70 max. I couldn’t see the reps or sets when in the workout. I had to finish and go back to the workout page to see the sets/reps.

1 Rep Max Deadlift

More workouts from Richard Sopinanukul