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Richard SopinanukulRichard Sopinanukul
/Benchmark Test

Benchmark Test

with Richard Sopinanukul

Benchmark Test The benchmark test is a series of movements and lifts to test one’s physical fitness level. Use this test to measure your own fitness level. Make sure you write down your results so you can follow up on it later. Test yourself every month to three months to see your progress.

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Sessions (4)

5/5
1
45 min
5/5
2
45 min
0/5
0
5 min

Details

Category
Build muscle, Athletic, Performance, Strength, Functional, Crossfit, Endurance

Frequently Asked Questions

What are the goals of the program?
Use this test to measure your fitness level. Every month to three months or when you retest, your goal is to get a new Personal Record (PR). Make sure to always record your results.
How to get the best outcome of the program?
Test yourself every month to three months. Make sure to always record your results.
Who are these workouts for (skill-level)?
Everyone!

Frequently Asked Questions

What are the goals of the program?
Use this test to measure your fitness level. Every month to three months or when you retest, your goal is to get a new Personal Record (PR). Make sure to always record your results.
How to get the best outcome of the program?
Test yourself every month to three months. Make sure to always record your results.
Who are these workouts for (skill-level)?
Everyone!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Michelle 2y ago
70 max. I couldn’t see the reps or sets when in the workout. I had to finish and go back to the workout page to see the sets/reps.
D
Destini 2y ago
80 1 rep max
D
Destini 2y ago
170 max