Name: Playbook - Richard Sopinanukul - Back Squat
Uploaded: 2022-04-11T17:21:45.019Z
Duration: 45 min
Description: Back Squat

Destini

( bar only ) : 10-12 reps
Then add weight after each set.
Set 1: 5 reps 
Set 2: 3 reps
Set 3: 2 reps
Set 4: 1 reps
Set 5: 1 reps
Set 7: 1 reps

* REST between each set.
* Goal is to find your max load.
* Proper form and executions of the movement/s must be completed before counting it as a rep.
* If you get to your max before the last set, either rest a bit more and try again or end it and record the last heaviest lift you completed.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Back Squat

70 max. I couldn’t see the reps or sets when in the workout. I had to finish and go back to the workout page to see the sets/reps.

Back Squat

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