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Richard SopinanukulRichard Sopinanukul
/Benchmark Test

Push Press

5.0|45 min|2 comments
Crossfit
Strength
Full Body
Athletic Performance
Bodybuilding
Functional
( bar only ) : 10-12 reps Then add weight after each set. Set 1: 5 reps ... more


Community

M
Michelle 2y ago
70 max. I couldn’t see the reps or sets when in the workout. I had to finish and go back to the workout page to see the sets/reps.
D
Destini 2y ago
80 1 rep max

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