Richard Sopinanukul
Richard Sopinanukul
/
Benchmark Test
Push Press
5.0
|
45 min
|
2 comments
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Crossfit
Strength
Full Body
Athletic Performance
Bodybuilding
Functional
( bar only ) : 10-12 reps Then add weight after each set. Set 1: 5 reps
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M
Michelle • 2y ago
70 max. I couldn’t see the reps or sets when in the workout. I had to finish and go back to the workout page to see the sets/reps.
D
Destini • 2y ago
80 1 rep max
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