Benchmark Test
with Richard Sopinanukul
Benchmark Test
The benchmark test is a series of movements and lifts to test one’s physical fitness level.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
Details
Category
Build muscle, Athletic, Performance, Strength, Functional, Crossfit, Endurance
Frequently Asked Questions
What are the goals of the program?
Use this test to measure your fitness level.
Every month to three months or when you retest, your goal is to get a new Personal Record (PR).
Make sure to always record your results.
How to get the best outcome of the program?
Test yourself every month to three months.
Make sure to always record your results.
Who are these workouts for (skill-level)?
Everyone!
Frequently Asked Questions
What are the goals of the program?
Use this test to measure your fitness level.
Every month to three months or when you retest, your goal is to get a new Personal Record (PR).
Make sure to always record your results.
How to get the best outcome of the program?
Test yourself every month to three months.
Make sure to always record your results.
Who are these workouts for (skill-level)?
Everyone!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Michelle • 2y ago
70 max. I couldn’t see the reps or sets when in the workout. I had to finish and go back to the workout page to see the sets/reps.
D
Destini • 2y ago
80 1 rep max
D
Destini • 2y ago
170 max