profile picture
Richard ManaroRichard Manaro
/Strength- Intermediate
Profile image

W3/D3 Full Body Workout - Double AMRAP

5.0|35 min|1 comment
Unlock this workout and 50,000 more
Home
HIIT
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Back
Lose Weight
Intermediate
Complete 4 rounds of the first block of exercises then compete 1 round of each of the 5:00 AMRAPs (as many rounds as possible) to follow.

Community

S
Santo • 1y ago
4rounds: 16:01 (30lb dumbells 16kg KB). Heart rate peaked at 171 avg 151 1st AMRAP: 3 rounds 2nd AMRAP: 4 rounds (Weight was same for AMRAP) 30:09 total workout. Not sure if that’s where I should be or should be faster but I’m sucking a hurricane of wind and sweating like a prostitute in church

More workouts from Richard Manaro

W1/D1 Full Body Workout
5.0
6