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Richard ManaroRichard Manaro
/Strength- Intermediate
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W4/D1 Full Body Workout

5.0|45 min|1 comment
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Complete 3 rounds of the first 2 blocks then finish with your AMRAP (as many rounds as possible)


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Santo 1y ago
Total 29:35 AMRAP only 3 heart rate during peak exercise 171 Resting was 145-150 Gassed Since week 1 down 6 lbs. with a Super Bowl weekend I went Epicurious at.

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