Name: Playbook - Richard Manaro - W4/D3 Full Body Workout
Uploaded: 2023-11-23T16:50:11.557Z
Duration: 50 min
Description: W4/D3 Full Body Workout

Santo

Complete 3 rounds of each block of exercises as quickly as possible without compromising form!

W4/D3 Full Body Workout

Greyson

John

Solid workout!  Well balanced full body workout.  19:25 total time.

Tom Ford

W1/D1 Full Body Workout

David Kawaja

Gabe

W1/D2 Full Body Workout

Quick Body workout!
Burned a little over 300cal.
Worked my entire body in some way. Aim to complete it in 30 mins or less!

W1/D3 Full Body Workout

It’s a killer. Don’t have a jump rope but replaced it with jumping jacks…. I’m destroyed. Over 400 cal burned in 35 mins. If you truly are trying to do it as fast as you can, it’ll destroy you. 
👌🏼👌🏼👌🏼👌🏼

W1/D4 Full Body Workout

I increased my weights to what I was comfortable with(I want heavier weight because I want growth. But overall, it’s a killer HIT workout. Bump up your weight and watch yourself start breathing heavier. 
32 mins
3 sets of EVERYTHING
Average BPM was 141
Get it Fam!

Total 21 min
Dumbbells/KB 20lbs
KB swing 18kg
3 rounds of AMRAP

Not good 😡

W2/D1 Full Body Workout

This was solid. Added higher weight for optimal workout. I also added mini push up sets in between sets. That way my heart rate stayed flowing throughout the whole workout. Great stuff! Let’s get it fam! 😤

W2/D2 Full Body Workout

37:50 😒
KB 16kg
DB 20 lbs
Week 2 and I’m sucking way too much wind

W2/D3 Full Body Workout

W2/D4 Full Body Workout

Richard

W3/D1 Full Body Workout

38:10
DB= 30 LB (10lb increase)
KB = 16 KG (8KG for TGU)

W3/D2 Full Body Workout

4rounds: 16:01 (30lb dumbells 16kg KB). Heart rate peaked at 171 avg 151

1st AMRAP: 3 rounds
2nd AMRAP: 4 rounds 

(Weight was same for AMRAP)

30:09 total workout.  Not sure if that’s where I should be or should be faster but I’m sucking a hurricane of wind and sweating like a prostitute in church

W3/D3 Full Body Workout - Double AMRAP

39:03

Same weights.  These are getting harder and harder ♥️

W3/D4 Full body Workout

Total 29:35

AMRAP only 3

heart rate during peak exercise 171
Resting was 145-150

Gassed 

Since week 1 down 6 lbs.  with a Super Bowl weekend I went Epicurious at.

W4/D3 Full Body Workout

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