Richard Duchon
Richard Duchon
/
3-Day split
W2/D2
4.9
|
60 min
|
3 comments
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Barbell squat 5 x 8,8,8,10 ,10 Dumbbell romanian deadlift 4 x 10,10,12,12 Close stance leg press 4 x 10,10,12,12
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Community
B
Brad • 2y ago
Great workout. The extra round was tough, but we got through it. 💪🏾
R
Ralph • 2y ago
My legs are definitely going to show some results.
N
Nikita • 3y ago
5 barbell squats is difficult. Afterwards, it’s very difficult to do other exercises
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