Richard Duchon
Richard Duchon
/
3-Day split
W1/D2
4.9
|
60 min
|
12 comments
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Barbell squat 5 x 8,8,8,10,10 Dumbbell romanian deadlift 4 x 10,10,12,12 Close stance leg press 4 x 10,10,12,12
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N
Nathan • 2y ago
Holy hell that was a sweaty mess haha
L
Lucio • 3y ago
Great
J
Josh • 3y ago
Good.
N
Nico • 3y ago
I work out for about 4 Years. This workout still f**leid ne Hard !!!!
M
Murph • 3y ago
Legs on fire!! Amazing workout man! I won’t be walking tomorrow 😂✅🔥
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Richard Duchon
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