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Richard DuchonRichard Duchon
/3-Day split

W3/D1

4.8|45 min
Bench press 4 x 8,8,10,10 Lat pulldown or weighted pull-up 4 x 10,10,12,12 Cable chest fly 4 x 10,10,12,12... more

More workouts from Richard Duchon

W1/D1
4.8
24
W1/D2
4.9
12
W1/D3
4.7
5
W2/D1
4.8
3
W2/D2
4.9
3
W2/D3
4.8
1
W3/D2
5.0
1
W3/D3
5.0
0
W4/D1
4.9
0