Richard Duchon
Richard Duchon
/
3-Day split
W1/D3
4.7
|
45 min
|
5 comments
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Leg press 4 x 10 Seated dumbbell shoulder press 4 x 8,8,10,10 Close grip lat pulldown 4 x 10,10,12,12
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E
Erik • 3y ago
Meant 5 star. Epic.
J
Josh • 3y ago
Genial
A
Aiden • 3y ago
Great could didint finish two of them so I did half of them
V
Valentin • 3y ago
It was great! Thank you !
M
Max • 3y ago
Good
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Richard Duchon
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