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Richard DuchonRichard Duchon
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BACK & SHOULDERS (KETTLEBELL / BACKPACK)

4.6|45 min|2 comments
If you don’t have a kettlebell at home you can also use a backpack with some weights in it. And you can also use a dumbbell instead of a kettlebell of course.


Community

B
Brock 1y ago
body is hurting, can't wait to do this again next week and push myself harder
C
Cassidy 3y ago
More cardio built in

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