Name: Playbook - Richard Duchon - ABS/CORE CIRCUIT
Uploaded: 2021-01-18T11:47:33.661Z
Duration: 15 min
Description: ABS/CORE CIRCUIT

It was insane! I couldn’t complete the entire session because of how sore my abs were. Definitely gonna work hard to finish the hole training next time, but for someone who is just starting at the gym (like me) it is an amazing workout!

Jonathan Rodriguez

IARLEN

Stephanie Martinez

Sebastian

Tobex

Práger Kristof

Good the struggle I have is my lower abs and my love handles I can’t figure out how to get rid of my lower ab fat

Aiden Brubaker

Lay on the ground and place your fingers and hands under your lower back for support.
-Raise your legs towards the ceiling until they are at 90 degrees above you.
-Lower your legs back down stopping short of touching the ground.
-Repeat

Reverse Ab Crunch

-Sit on the ground with your legs elevated off the ground while holding a weight near your lap on both hands.
-Rotate the weight to one side and towards the floor and then to the opposite side.
-Repeat back and forth.

Oblique Twist

Pike plank walk

Crunch yourself up holding a set of dumbbells and press the weight up at the top.
You can also use a medicine ball instead of a dumbbell.

Weighted DB ab crunch with press

Plank jump push-up

ABS/CORE CIRCUIT

Brock Mulligan

Andrea Pisani

CHEST, SHOULDERS & TRICEPS

It was amazing thanks you so much this is my alltime favorite workout!❤️☺️💕

Jenna💕

can already feel the burn (i'm a beginner) great workout

LEGS (DB OR BODYWEIGHT)

body is hurting, can't wait to do this again next week and push myself harder

Cassidy

BACK & SHOULDERS (KETTLEBELL / BACKPACK)

i couldn't do all the reps! my goal is to be able too

Miguel Mañas

CHEST & TRICEPS

PLANK WORKOUT

Matej

That was great at not to intense.

Good job mate

Valerio Fanelli

BACK & SHOULDERS

CHEST & SHOULDERS (BAND)

BICEPS & TRICEPS (BAND)

Stefan

LEGS (DUMBBELL OR BACKPACK)

My back and biceps are literally exploding. 💪🏼

Luca

Very cool workout, but I’ve come across a few of them, which require some things that are not available in most homes.

ABS/CORE CIRCUIT

Community

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