Name: Playbook - Richard Duchon - CHEST & TRICEPS
Uploaded: 2021-01-18T11:45:08.269Z
Duration: 45 min
Description: CHEST & TRICEPS

i couldn't do all the reps! my goal is to be able too

Brock Mulligan

Miguel Mañas

Start with a close stance push-up and push yourself up into a wide stance push-up

Close to wide stance push-up

Put your feet on a box or bench and perform a push-up

Decline push-up

Plank jump push-up

Place one hand on something that is a bit higher than the floor and perform a push-up

Elevated push-up

This one is the same as the regular shoulder taps, but now with a push-up in between taps.

Decline push-up with shoulder tap

Place your hands close and forward, then push yourself up using your triceps

Close stance tricep push-up

Place your hands on a box or bench and push yourself up using your triceps

Tricep dip

Superset

CHEST & TRICEPS

Andrea Pisani

CHEST, SHOULDERS & TRICEPS

It was amazing thanks you so much this is my alltime favorite workout!❤️☺️💕

Jenna💕

can already feel the burn (i'm a beginner) great workout

LEGS (DB OR BODYWEIGHT)

body is hurting, can't wait to do this again next week and push myself harder

Cassidy

BACK & SHOULDERS (KETTLEBELL / BACKPACK)

It was insane! I couldn’t complete the entire session because of how sore my abs were. Definitely gonna work hard to finish the hole training next time, but for someone who is just starting at the gym (like me) it is an amazing workout!

CHEST & TRICEPS

Community

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