Name: Playbook - Richard Duchon - BICEPS & TRICEPS (BAND)
Uploaded: 2021-01-18T11:45:47.627Z
Duration: 60 min
Description: BICEPS & TRICEPS (BAND)

Aiden Brubaker

Band hammer curl

Band tricep overhead extension

SUPERSET 1

Band bicep face pull

Band tricep pushdown

SUPERSET 2

Band close grip bicep curl

Place your hands on a box or bench and push yourself up using your triceps

Tricep dip

SUPERSET 3

BICEPS & TRICEPS (BAND)

Brock Mulligan

Andrea Pisani

CHEST, SHOULDERS & TRICEPS

It was amazing thanks you so much this is my alltime favorite workout!❤️☺️💕

Jenna💕

can already feel the burn (i'm a beginner) great workout

LEGS (DB OR BODYWEIGHT)

body is hurting, can't wait to do this again next week and push myself harder

Cassidy

BACK & SHOULDERS (KETTLEBELL / BACKPACK)

It was insane! I couldn’t complete the entire session because of how sore my abs were. Definitely gonna work hard to finish the hole training next time, but for someone who is just starting at the gym (like me) it is an amazing workout!

Jonathan Rodriguez

IARLEN

Stephanie Martinez

ABS/CORE CIRCUIT

i couldn't do all the reps! my goal is to be able too

Miguel Mañas

CHEST & TRICEPS

PLANK WORKOUT

Matej

That was great at not to intense.

Good job mate

Valerio Fanelli

BACK & SHOULDERS

CHEST & SHOULDERS (BAND)

Stefan

LEGS (DUMBBELL OR BACKPACK)

My back and biceps are literally exploding. 💪🏼

Luca

Very cool workout, but I’ve come across a few of them, which require some things that are not available in most homes.

BICEPS & TRICEPS (BAND)

Community

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