Name: Playbook - Richard Duchon - PLANK WORKOUT
Uploaded: 2021-01-18T11:47:24.465Z
Duration: 15 min
Description: PLANK WORKOUT

Plank jump push-up

Pike plank walk

Push yourself up and life one arm up, then switch and do the same with the other arm

Superman push-up

Lift your arms and legs from the floor at the same time.

Bodyweight superman

Put your feet on a box or bench and tap your right shoulder with your left hand followed by tapping your left shoulder with your right hand

Decline shoulder taps

PLANK CIRCUIT

PLANK WORKOUT

Brock Mulligan

Andrea Pisani

CHEST, SHOULDERS & TRICEPS

It was amazing thanks you so much this is my alltime favorite workout!❤️☺️💕

Jenna💕

can already feel the burn (i'm a beginner) great workout

LEGS (DB OR BODYWEIGHT)

body is hurting, can't wait to do this again next week and push myself harder

Cassidy

BACK & SHOULDERS (KETTLEBELL / BACKPACK)

It was insane! I couldn’t complete the entire session because of how sore my abs were. Definitely gonna work hard to finish the hole training next time, but for someone who is just starting at the gym (like me) it is an amazing workout!

Jonathan Rodriguez

IARLEN

Stephanie Martinez

ABS/CORE CIRCUIT

i couldn't do all the reps! my goal is to be able too

Miguel Mañas

CHEST & TRICEPS

Matej

Aiden Brubaker

That was great at not to intense.

Good job mate

Valerio Fanelli

BACK & SHOULDERS

CHEST & SHOULDERS (BAND)

BICEPS & TRICEPS (BAND)

Stefan

LEGS (DUMBBELL OR BACKPACK)

My back and biceps are literally exploding. 💪🏼

Luca

Very cool workout, but I’ve come across a few of them, which require some things that are not available in most homes.

PLANK WORKOUT

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