Name: Playbook - Ren Lifestyle - De load upper body
Uploaded: 2022-09-18T13:58:10.750Z
Duration: 30 min
Description: De load upper body

During this week I want you to lessen the weight & volume of your workouts. This will help you get better results so don’t skip it!

*Do 50% of the weight you normally do on this exercise! This should be very easy*

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Palms facing down. Pull back with your elbows keeping the bar close to your legs. Squeeze your lats

Barbell bent over row

- Keeping your arms straight pull the rope down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

Cable rope straight arm pulldown

Leaning with 1 hand & knee on bench, hold a dumbbell in the arm of your posted leg. Pull your elbow around your back squeezing your lats. Keep the dumbbell closer to your hip than shoulder.

Dumbbell neutral grip bent over row

Back superset

Do these exercises back to back for 3 rounds

Rest your elbow on something solid & get full extension for each bicep curl

Preacher curls

Keep elbows stuck at your sides. Get full extension for each rep.

Alternating hammer curls

Bicep superset

De load upper body

Kylee

Upper body

Lower body

Core & shoulder workout

Full body workout

Definitely feel it as I’m getting back into working out

De load upper body

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