Name: Playbook - Ren Lifestyle - Full body workout
Uploaded: 2022-09-18T13:58:10.715Z
Duration: 45 min
Description: Full body workout

This workout will touch on every muscle we have worked this week

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Begin on an incline bench with arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell incline flies

*Do 50% of the weight you normally do for this exercise! It should feel very easy!*

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

*Do 50% of the weight you normally for first this exercise! This should feel very easy!*
- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Use dumbbells and hold them at your shoulders with your elbows facing completely forward. Don’t let them flare out. Push the dumbbells straight up then slowly bring them back down to your shoulders.

Neutral grip overhead press

Leaning with 1 hand & knee on bench, hold a dumbbell in the arm of your posted leg. Pull your elbow around your back squeezing your lats. Keep the dumbbell closer to your hip than shoulder.

Dumbbell neutral grip bent over row

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell walking lunges

Holding a kettlebell or dumbbell at your chest, put your feet wider than shoulder width apart and turn your toes out like a duck. Slowly squat down and drive up fast.

Sumo goblet squats

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Full body workout

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