Name: Playbook - Ren Lifestyle - Core & shoulder workout
Uploaded: 2022-09-18T13:58:10.742Z
Duration: 45 min
Description: Core & shoulder workout

This workout targets your shoulders and entire core. Strengthening your core will help you get stronger at all your other lifts

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

*important* do 8 reps on each leg 3 times. 
Balancing on one foot with a slight bend in the knee, hinge forward keeping your hips and shoulders facing the ground. Once you get to a 90 degree angle engage your core to pull yourself back up.

Warrior 3

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

With your hands & knees properly stacked, tuck your toes & hover your knees. Have a dumbbell under your chest on the ground. Landing your hand and opposite foot at the same time, take a step forward. Take another step forward with the other hand and foot in unison & then drag (not lift) the dumbbell and place it back under your chest. That is 2 steps. Do 20 total steps.

Weighted Bear crawls

Start in a squat position. Jump up & using your core, spin your body to face the opposite way.

Rotating jump squats

*important* do 10 reps each side for 3 rounds. 
On hands & knees extend opposite arm and leg. In unison, pull them together under your stomach and squeeze your core. Hold for a second there then extend back out.

Core & shoulder workout

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