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Ren LifestyleRen Lifestyle
/Lean muscle builder

Lean muscle builder

Toning with Ren Lifestyle

This program is for someone who can workout in a gym 4 days a week consistently. It will increase your metabolism & turn your body into a fat burning machine! You will also get stronger & more agile while working this program. Enjoy!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

5/5
1
45 min
5/5
0
45 min
5/5
1
45 min
+11 sessions more

Details

Category
Bodybuilding, HIIT, Bodyweight
Duration
1 months, 4 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells, barbell, & Swiss ball
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
jacob 2y ago
Definitely feel it as I’m getting back into working out
K
Kylee 2y ago
Loved it!