Name: Playbook - Ren Lifestyle - De load core & shoulders
Uploaded: 2022-09-18T13:58:10.758Z
Duration: 30 min
Description: De load core & shoulders

This will be an easier core & shoulder workout compared to the last 3 weeks

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Get your balance sitting on a Swiss ball. Arch back all the way until your head touches the ball. Without moving your hips, crunch all the way up until your spine is fully rounded. Slowly lower back to full extension.

Swiss ball sit ups

Start in a plank position. Using your core, open your chest and reach for the ceiling. Come back down to plank and open up on the other side.

T openers

With your hands & knees properly stacked, tuck your toes & hover your knees. Have a dumbbell under your chest on the ground. Landing your hand and opposite foot at the same time, take a step forward. Take another step forward with the other hand and foot in unison & then drag (not lift) the dumbbell and place it back under your chest. That is 2 steps. Do 20 total steps.

De load core & shoulders

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