Name: Playbook - Ren Lifestyle - De load lower body
Uploaded: 2022-09-18T13:58:10.754Z
Duration: 30 min
Description: De load lower body

This will be a lower body workout with less volume & weight compared to the last 3 weeks

*Do 50% of the weight you normally do for this exercise! It should feel very easy!*

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

*Important* forward & back = 1 rep. 
Start with your feet shoulder width apart. Lift 1 leg and slowly lunge forward. Without letting that foot hit the ground, pop up and slowly lower into a back lunge.

Balancing lunges

Start with your feet shoulder width apart & 2 dumbbells resting on your shoulders. Step to the side and drop down into a squat. Drive through your heels to stand up in the squat then move to the side again. 
*important* make sure you drop down right in the middle for the squat. Do not lean to one side like a lunge.

Dumbbell lateral squats

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell sumo deadlift

De load lower body

Kylee

Upper body

Lower body

Core & shoulder workout

Full body workout

Definitely feel it as I’m getting back into working out

De load lower body

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