Name: Playbook - Regan Tripp - Tilapia Taco’s
Uploaded: 2024-04-18T14:56:06.796Z
Duration: 20 min
Description: Tilapia Taco’s

A staple in our home 🙌🏼 

Carbohydrate: Whole wheat tortilla ✔️

Protein: Tilapia ✔️

Vegetable: Add a side ✔️

FISH TACOS 

Ingredients 🌮🐟
• Tilapia or cod fillets 
• Salt and pepper/ desired seasoning 
• Whole wheat tortillas 

Directions
Heat a large skillet with extra virgin olive oil or avocado oil on medium. Transfer the tilapia/ cod to the skillet and let it cook for 4-6 minutes, or until the fish starts to tenderize. Fish should be fork tender. With a spatula, chop the fish into smaller pieces. 

Toppings 🥬🧀🍅🧅
• Shredded lettuce 
• Fresh cilantro
• Shredded cheese 
• Tomato’s 
• Red onion 

Directions 
Build your tacos! 

Our favorite sauce 🍋
• Light sour cream 
• Low sodium chili seasoning 
• Lemon juice 

Directions 
Start with 1/4 cup of light sour cream and add 1 tbsp of low sodium chili seasoning and 1 tbsp of lemon juice. I never measure this sauce out perfectly, so keep adding until you reach your desired flavor!

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