Name: Playbook - Regan Tripp - High Protein Stuffed Shells
Uploaded: 2024-04-18T14:56:06.926Z
Duration: 45 min
Description: High Protein Stuffed Shells

A little tedious but so WORTH IT 🤌🏼 This dish is delicious and packed with protein 🍝 Leave a comment if you try it 🤍

Ingredients

Jumbo pasta shells
Olive oil
½ large yellow onion diced
1 garlic cloves minced
1 lb ground turkey (94% lean)
2 cups chopped spinach
1 tsp italian seasoning
Salt & black pepper to taste 
Red pepper flakes to taste
2 cups cottage cheese (4% or 2% milkfat)
2 cups shredded mozzarella cheese
½ cup finely grated parmesan
2 cups marinara sauce divided
basil optional, for garnish

Instructions

1. Preheat oven to 375F. Spread 1 cup of the marinara sauce out on the bottom of the baking dish. Set aside.

2. Bring a large pot of water to a boil. Once boiling, add the pasta shells and cook. Drain and rinse with cold water to prevent further cooking and sticking.

3. Meanwhile, bring a large pan to medium heat. Add a bit of olive oil. Then, add onion and sauté for about 3 minutes. Add garlic and cook for 1 minute longer.

4. Then, add ground turkey, italian seasoning, salt, pepper & red pepper flakes. Cook, breaking apart, until the ground turkey is browned and almost fully done through.

5.Add frozen spinach and cook for a few more minutes.

6. In another large bowl, mix together the cottage cheese, HALF mozzarella (1 cup), parmesan and more salt. Then, add the slightly cooled turkey mixture and stir.

7. Use a spoon to add the filling mixture to the cooked pasta shells. Then, place them into the baking dish. Add the remaining 1 cup of marinara sauce on top of the stuffed shells and then sprinkle on the remaining 1 cup of mozzarella.

8. Bake for 25 minutes! Enjoy 🍽️🤍

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