Rebecca Trussell
Rebecca Trussell
/
Yoga Therapy
Relief For Wrist Pain
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Addressing a common contributor to wrist pain.
More workouts from
Rebecca Trussell
Internal Rotation - Hips
5.0
0
McGill Big Three
5.0
1
Hip Opening For Low Back Pain Relief
5.0
1
Cat Stretch
5.0
0
Somatic Release For Low Back/Psoas Muscle
5.0
0
Relieve Sciatica/Low Back Pain
5.0
0
Practice for IBS/Constipation Relief
5.0
0
Lats Release
5.0
1
Diastasis Recti
5.0
0
Psoas Release For Low Back Pain
5.0
1
Calf Smashing
5.0
0
Pec Minor Release
5.0
2
Myofascial Release - Upper Traps & Occiput
5.0
2
Isometric Yoga Practice To Combat Fatigue
5.0
0
Practice To Ease Anxiety
5.0
2
Ankle Rehab
5.0
0
Low Back Therapy
5.0
0
Wrist Therapy Sequence
5.0
0
POWERED BY
PLAYBOOK
