Name: Playbook - Rebecca Trussell - Myofascial Release - Upper Traps & Occiput
Uploaded: 2022-12-21T22:37:55.207Z
Duration: 15 min
Description: Myofascial Release - Upper Traps & Occiput

Karine

Myofascial release for areas that are common contributors to neck pain and headaches. 

Props needed:
1 yoga block
2 myofascial release balls in a tote.

Myofascial Release - Upper Traps & Occiput

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I loved this one! who knew? You did! Thank you x

Very nice! ❤
Thank you for sharing your knowledge 🙏🏻

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Myofascial Release - Upper Traps & Occiput

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