Rebecca Trussell
Rebecca Trussell
/
Yoga Therapy
Internal Rotation - Hips
5.0
|
20Β min
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Yoga
Warm Up
Lower Body
Legs
Mobility
All Levels
Some mobility exercises to work on internal rotation of the hips. Most yoga poses focus on internal rotation, so these movements are a great counterbalance to your yoga practice. These movements can also be effective in reduc
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